{"id":2711,"date":"2014-10-28T08:07:44","date_gmt":"2014-10-28T15:07:44","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=2711"},"modified":"2016-02-16T14:28:19","modified_gmt":"2016-02-16T22:28:19","slug":"october-28-2014-on-the-way-to-hallelujah","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/october-28-2014-on-the-way-to-hallelujah\/","title":{"rendered":"October 28, 2014 &#8211; On the way to hallelujah"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/october-28-2014-on-the-way-to-hallelujah\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><p>Listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2711-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/20141028-Post-1.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/20141028-Post-1.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/20141028-Post-1.m4a<\/a><\/audio>\n<p>Walking through our neighborhood for the past 13 years with our black Labradors, I\u2019ve gotten to know many of our neighbors \u2013 especially the other doggy people.\u00a0 It\u2019s lovely how our pups connect us.\u00a0<a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/IMG_0898-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2712 size-full\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/IMG_0898-Copy-e1455661223412.jpg\" alt=\"IMG_0898 - Copy\" width=\"600\" height=\"322\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/IMG_0898-Copy-e1455661223412.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/IMG_0898-Copy-e1455661223412-300x161.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>The other morning, as Bo and I were bounding back down Marinda Dr to our street, we saw a neighbor out in his driveway. \u00a0He&#8217;s a tall, slender guy with a playful humor who loves Labs \u2013 we\u2019ve heard his stories about his Labs growing up \u2013 the one who played catch with herself on their sloped driveway, and the one whose tail was broken when his brothers and he used him as a tugboat in the lake! Yikes! \u00a0He called us over and said \u201chey, I\u2019m so sorry about the other day &#8211; \u00a0I had grandkids around and lots going on and I couldn\u2019t really say hi.\u201d\u00a0 His apology was so heart-felt \u2013 as if he\u2019d been thinking about it and was glad to repair things with me.\u00a0 I had a only a wisp of a memory of the time he was talking about \u2013 but without any sense of any slight on his part.\u00a0 I had no idea what he was apologizing for!<\/p>\n<p>His apology left me with a feeling of appreciation for his concern for Bo and me \u2013 he really cares to give us his time of day.\u00a0 \u00a0And it had me recall so many times I\u2019d felt badly because of things a voice inside told me I\u2019d done to wrong others. One time was this past summer. \u00a0I twisted myself up in the terrible feeling that my choice of words in an email to a friend had been insensitive. \u00a0When I didn&#8217;t hear back from her, I was convinced that was why. \u00a0I wasn&#8217;t able to release myself until I heard from her that she hadn&#8217;t given it a second thought. She hadn&#8217;t gotten back to me right \u00a0away because she was busy!<\/p>\n<p>As much as I find this feeling incredibly uncomfortable, I have come to honor this part of our inner critic.\u00a0 We are beings who need to belong within our circles of humans in order to survive, not just physically but emotionally and spiritually.\u00a0 If we aren\u2019t checking ourselves at all, we can erode the natural instinct in others to care for us. \u00a0I lived with someone who never said \u201cI\u2019m sorry\u201d in fourteen years.\u00a0 I am not with him anymore for good reason!\u00a0 This capacity carries with it a kind of sweetness which holds us together.<\/p>\n<p>Of course our inner critics <i>can<\/i> go too far. There is so much written and spoken about dealing with our inner critics for a good reason.\u00a0 Being too hard on ourselves is crippling.\u00a0 That said, I have this penchant for looking for the light in the dark &#8211; there is good reason healthy people have a functioning critic.<\/p>\n<p>It certainly seems to be well-installed for the art-making process! \u00a0I\u2019ve not met anyone who has worked their way out of it.\u00a0 I see it in myself and, in varying degrees, in every painter who joins our groups or comes to my workshops.\u00a0 There are a few who paint for the pure joy of it, where it seems their critic is not at play as much. Even these people have doubts about their work at times.<\/p>\n<p>I\u2019ve come to see the critical voice not as something that we <i>overcome<\/i> in order to live the lives we yearn for, but rather to work with and around.\u00a0 In the creative process, it often goes by the name \u201cresistance.\u201d In physical exercise, we are strengthened by resistance &#8211; our muscles grow if we ask them to lift more weight.\u00a0 It seems it functions similarly when we create.\u00a0 I cannot imagine how I could have painted \u201cHallelujah\u201d until I\u2019d grown my capacities by painting and painting, working around the voice that told me I couldn\u2019t paint that big and bold.<\/p>\n<p><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/Hallelujah.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2713\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2014\/10\/Hallelujah-1024x696.jpg\" alt=\"Hallelujah\" width=\"600\" height=\"408\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/Hallelujah-1024x696.jpg 1024w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/Hallelujah-300x203.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/Hallelujah-600x408.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2014\/10\/Hallelujah-200x135.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Then there&#8217;s the\u00a0<i>outer<\/i> critic! \u00a0I listened to an <a href=\"http:\/\/www.goodlifeproject.com\/tara-sophia-mohr\/?t=radio\">interesting interview<\/a> of Tara Sophia Mohr in which she says that feedback is 100% about the giver of it and not about our work. Huh.\u00a0 She says she now writes for herself and considers feedback as information about her audience.\u00a0 The problem is that many of our creator muscles have been weakened or even paralized by negative feedback\/criticism.\u00a0 She says we look for praise in places where we doubt ourselves and\/or in line with what we want to be true about us. Of course! \u00a0Any form of genuine expression is inherently vulnerable \u2013 making it risky, especially at first. This makes it incredibly important to have a safe environment in which to create. If the desire to create is strong enough, it will overcome the voices of resistance.\u00a0 But we can set it up to help it along. \u00a0My experience is that safety allows us to risk and praise is amazingly encouraging, fueling the desire to continue to create.<\/p>\n<p>At our best, we are relational beings who need each other to feed and support our efforts &#8211; our lives.\u00a0 I love the idea that we can develop the capacity to see feedback as all about \u201cthem,\u201d watching the parts in us that respond to it \u2013 in all the various ways they do \u2013 revealing ourselves to us.\u00a0 After all, we don\u2019t choose the art we make, it chooses us, and we paint\/write\/create with the skill level we have in this moment. If we could do better, we would! \u00a0 It follows then, that there\u2019s nothing \u201cwrong\u201d with anything we create. Feedback is just information and the invitation to respond to that information. \u00a0For me that\u2019s a formula for creative freedom. Hallelujah!<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Listen to this post: Walking through our neighborhood for the past 13 years with our black Labradors, I\u2019ve gotten to know many of our neighbors \u2013 especially the other doggy people.\u00a0 It\u2019s lovely how our pups connect us.\u00a0 The other morning, as Bo and I were bounding back down Marinda Dr to our street, we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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