{"id":2906,"date":"2015-02-03T09:15:49","date_gmt":"2015-02-03T17:15:49","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=2906"},"modified":"2016-02-16T13:59:59","modified_gmt":"2016-02-16T21:59:59","slug":"february-3-2015-love-affair-food","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/february-3-2015-love-affair-food\/","title":{"rendered":"February 3, 2015 &#8211; My love affair with food"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/february-3-2015-love-affair-food\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><p><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-88\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace-1024x551.jpg\" alt=\"Lunch on the Terrace\" width=\"600\" height=\"323\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace-1024x551.jpg 1024w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace-300x161.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace-600x323.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace-200x107.jpg 200w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2012\/07\/Lunch-on-the-Terrace.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Lunch on the Terrace &#8211; a wonderful home-made lunch\u00a0I had with my mom and dad in France years ago: \u00a0salade nicoise, baguette, wine we bought the day before at the winery and my favorite\u00a0comt\u00e9\u00a0cheese &#8211; yum!<\/p>\n<p>To listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2906-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2015\/02\/29150203-Post.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2015\/02\/29150203-Post.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2015\/02\/29150203-Post.m4a<\/a><\/audio>\n<p>This morning is\u00a0day 21 of a 30 day program eating\u00a0only whole foods (it\u2019s called Whole30).\u00a0 I discovered it last fall and decided to give it a go after my hubby\u2019s birthday in January.\u00a0 I\u2019m eating anything I want except: grains of any sort, legumes, dairy, sweeteners of any kind (natural or not) and alcohol. I\u2019m eating lots of vegetables (including starchy root veggies), animal protein, fruits and nuts and seeds. \u00a0I\u2019m not measuring or portioning, not worrying about how much fat \u2013 I\u2019m just not eating those 5 kinds of food.\u00a0 My motivation is to see if it will help my sleep and energy.\u00a0 I\u2019m in a woman\u2019s mid-life transition and both have been challenging.\u00a0 As I work on growing my work in the world, more energy would make life a lot easier and more fun. I\u2019m awfully tired of being tired.<\/p>\n<p>So far, the results have not been spectacular, though I do notice that my late-afternoon grogginess is gone.\u00a0 But the \u201ctiger blood\u201d they describe in the program has not yet started coursing through my veins.\u00a0 It may be that what I was eating was already healthful enough that there isn\u2019t such a contrast. And I\u2019m noticing that I\u2019m finding it hard to not be grumpy these past few days. I think that\u2019s partly because I made a promise to myself that by doing this, I\u2019ve broken.<\/p>\n<p>As have many\u00a0females in our culture, I\u2019ve internalized a lot of un-loving ideas about my body\u2019s appearance and how it needs to be fed \u2013 ideas I\u2019ve spent a long time working to undo.\u00a0 When I was a teenager \u2013 though I was not overweight, I started to go on diets.\u00a0 It was then when I heard that my grandma, who was in her 70\u2019s and <em>was<\/em> overweight, was going on <em>yet another diet. <\/em>\u00a0I had the dreadful realization that I could spend my <em>entire<\/em> life this way, one diet after another.<\/p>\n<p>My path took me to a book called \u201cThin Within\u201d in my 20\u2019s.\u00a0 Judy Wardell wrote about \u201cnaturally thin people\u201d who eat what they want, only when they are hungry, and stop when they are satisfied.\u00a0 It was at this point that I got rid of the bathroom scale and have not owned one since. \u00a0My clothes tell me all I need to know about my size! \u00a0I\u2019ve read a whole lot of Janine Roth\u2019s books and did one of her retreats.\u00a0 In 2006, through a program called Beyond Hunger, I took a vow &#8211; that <em>I\u2019d never go on a diet prescribed by anyone else again<\/em>.\u00a0 I have known all along that my body intuitively knows what it wants and needs to be fed, when and how much.<\/p>\n<p>Alongside this struggle for peace with my body and food is a deep appreciation for the place that food has in our lives. \u00a0Growing and preparing food was important starting from very early on.\u00a0 When I was a year and a half old, my parents moved our family &#8211; which then was just my brother Joe (who is 11 months older) and me &#8211; from a one-bedroom apartment in Daly City to a new house sitting on a bare half-acre out in Woodacre.\u00a0 That first summer, my dad terraced the large side yard and planted a vegetable garden.\u00a0 Soon after came my two younger brothers, Matt and Mike, a dozen or so fruit trees and a larger and larger garden.\u00a0 Every summer since, my dad has planted his garden and fed us with the produce.\u00a0 Growing up, sometimes our entire dinner came from the garden in the summertime.<\/p>\n<p>My brother Matt lived with me in my little house in San Anselmo \u2013 the one I moved into in my mid-30\u2019s, after my divorce.\u00a0 He planted a little vegetable garden in our backyard.\u00a0 I remember sitting in the sun one day, looking at the tomatoes when this thought came to me:\u00a0 \u201cit\u2019s an absolute miracle that we can put a little seed in the soil, add water and sunlight and up comes a plant that grows these red fruits that I\u2019ll put in my salad tonight.\u00a0 And when I eat them, their cells will become my cells \u2013 linking my body to the dirt in our backyard.\u201d<\/p>\n<p>I wrote in November about how I love to cook and how central it is in my life. When I look at how central cooking is and how I so appreciate the beauty and blessing that food is, it just does not make sense that I\u2019ve struggled so much with how to love and feed my body. \u00a0But then relationships &#8211; of all kinds &#8211; can be complex and even paradoxical. \u00a0Thus is mine with food!<\/p>\n<p>Though I\u2019m not doing this Whole30 plan for the same reasons I\u2019ve dieted in the past \u2013 to lose weight &#8211; it\u2019s still someone else\u2019s idea about how my body ought to be fed.\u00a0 I\u2019m so missing oatmeal in the morning and a little bit of real milk in my tea. The Greek salad I had for lunch yesterday was crunchy and wholesome, but it would have been amazing with just a little feta cheese and a few of those multi-grain pita chips from Trader Joes that I love.<\/p>\n<p>This all leads me to a theme that has been arising in these posts \u2013 my coming back\u00a0to caring for myself.\u00a0 The truth is what is really needed adjusting in my eating is not the <em>what<\/em> but the <em>how.<\/em>\u00a0 I\u2019ve been eating too much on the run, grabbing something to eat in the car on my way to lead a watercolor group, lunch at my desk while working.\u00a0 Joe and I have even gotten away from eating dinner at the table together. I\u2019ve been eating at the kitchen counter, reading or being on my iPad, while he\u2019s in front of the TV. I\u2019m missing <em>savoring<\/em>, and being aware of how it&#8217;s actually sacred to put tasty and wholesome food in my body.<\/p>\n<p>I\u2019m not sorry I\u2019ve done 20 days of a Whole30. I\u2019ve gotten a lot more conscious about what I\u2019m eating. I\u2019ve been creative in my cooking, finding ways to make food tasty without all the stuff I\u2019ve been avoiding.\u00a0 I learned I can make homemade mayonnaise in five minutes with an immersion blender. It\u2019s gotten me away from mindless snacking on crunchy carbs and eating a lot more vegetables \u2013 deliciously prepared vegetables are my actually my favorite things to eat! \u00a0But I\u2019m also finding myself eating more meat than is natural for me and my tummy isn\u2019t happy about it.\u00a0 I made a commitment to do this Whole30 thing and there is a voice that is protesting my thoughts of quitting on it. But, I\u2019m paying attention to another voice, the one reminding me I took a vow to myself &#8211; <em>this <\/em>promise is what I\u2019m committed to.<\/p>\n<p>As I write this, it&#8217;s still early and my stomach is telling me it\u2019s time for food.\u00a0 I\u2019m going to get ready for my day and make myself what<em> I want<\/em> to eat &#8211; a warm bowl of oatmeal with berries and milk &#8211; from a cow (not an almond). \u00a0As I do this, I\u2019m doing something essential \u2013 I\u2019m trusting myself, my body and its intuitive wisdom. We&#8217;ll see what it tells me in response!<\/p>\n<p>Love,<\/p>\n<p>Cara<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Lunch on the Terrace &#8211; a wonderful home-made lunch\u00a0I had with my mom and dad in France years ago: \u00a0salade nicoise, baguette, wine we bought the day before at the winery and my favorite\u00a0comt\u00e9\u00a0cheese &#8211; yum! To listen to this post: This morning is\u00a0day 21 of a 30 day program eating\u00a0only whole foods (it\u2019s called [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>February 3, 2015 - My love affair with food - Life in Full Color<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/february-3-2015-love-affair-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February 3, 2015 - My love affair with food - Life in Full Color\" \/>\n<meta property=\"og:description\" content=\"Lunch on the Terrace &#8211; a wonderful home-made lunch\u00a0I had with my mom and dad in France years ago: \u00a0salade nicoise, baguette, wine we bought the day before at the winery and my favorite\u00a0comt\u00e9\u00a0cheese &#8211; yum! 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