{"id":3783,"date":"2016-01-12T17:19:16","date_gmt":"2016-01-13T01:19:16","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=3783"},"modified":"2016-01-13T13:33:57","modified_gmt":"2016-01-13T21:33:57","slug":"january-12-2016-showing-up","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-12-2016-showing-up\/","title":{"rendered":"January 12, 2016 &#8211; Showing up"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-12-2016-showing-up\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><div id=\"attachment_3782\" style=\"width: 475px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3782\" class=\" wp-image-3782\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP.jpg\" alt=\"A new painting in progress. Showing up for my work.\" width=\"465\" height=\"465\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP.jpg 1226w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-300x300.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-600x600.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-100x100.jpg 100w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-150x150.jpg 150w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-1024x1024.jpg 1024w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/hearts-1-12-16-WIP-200x200.jpg 200w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/a><p id=\"caption-attachment-3782\" class=\"wp-caption-text\">A new painting in progress. Showing up for my work.<\/p><\/div>\n<p>Listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3783-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/29160112-Post.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/29160112-Post.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/29160112-Post.m4a<\/a><\/audio>\n<p>Last night while I was painting, I was having a conversation with my dear friend, Vicki. At one point, she said \u201cYou <em>show up<\/em>. You show up for your family, for your friends, for your students, you <em>show up<\/em> in your life.\u201d I love Vicki and our friendship. She affirms me in a very particular way, that provides such support to me. After she said this, we had a whole conversation about \u201cshowing up.\u201d It then occurred to me, that I could write about \u201cshowing up\u201d this morning. I continue to be amazed by how ideas for these posts come to me. There\u2019s something about having made the commitment to write every week, that puts the sources of inspiration on notice &#8211; that by first thing Tuesday morning, I\u2019ll be needing some!<\/p>\n<p>Vicki is right, I do show up. I was born to a family of people who all <em>really<\/em> show up. We show up for each other, for our work, for the people in our lives. It\u2019s what we do. Vicki and I wondered what has us show up \u2013 what causes our engagement. Environment seems to play a part \u2013 either we were raised in a family that shows up, or we show up as a response to having been raised in a family that didn\u2019t. What occurs to me this morning, is that showing up is related to being connected. We show up for who and what we feel connected to. And &#8211; in order to show up, we have to have a sense of our own value &#8211; somewhere along the way we got that who we <em>are<\/em> matters, what we <em>bring<\/em> matters, and our making a <em>contribution<\/em> matters. All of this energizes us to <em>show up<\/em> in life.<\/p>\n<p>My writing this morning was interrupted by my brother-in-law, Paul. He\u2019s a plumber and he came over to fix the leaky flapper in the upstairs toilet. So, I asked him what \u201cshowing up\u201d means to him and why he shows up. He told me: I don\u2019t <em>have<\/em> to show up. I\u2019m an independent person, and have the freedom to show up or not show up. But I <em>choose<\/em> to show up because it increases my humanity. It\u2019s a vitamin. Showing up is important \u2013 there\u2019s a <em>power<\/em> in showing up. If I don\u2019t show up, my humanity is eroded.<\/p>\n<p>I think he\u2019s speaking to that connection.<\/p>\n<p>I have so many people in my life who show up for me \u2013 my husband, my mom, my friends, the artists in my groups. All of you who come to shows to see me and my work, <em>show up<\/em> for me. Being on the receiving end of showing up is both wonderful and challenging. It\u2019s wonderful to be so supported, and it\u2019s hard sometimes to receive all that comes my way \u2013 all the ways in which I\u2019m contributed to. It takes a sense of our own value, to fully be on the receiving end of showing up too.<\/p>\n<p>If you look for it, the pull to show up to in life is everywhere. Our help is needed in all kinds of ways. Events lure for our attention. People invite us to be with them. <em>And<\/em> we can\u2019t show up for everything. Our lives offer us a limited amount of time, energy and attention. Showing up too much for our work or causes in the world, can mean we don\u2019t show up <em>enough<\/em> for our families or our bodies &#8211; or to listen to the whispers of our souls. It\u2019s a dance, a balance. Showing up, as Paul said, is choosing.<\/p>\n<p>This got me wondering what it really <em>means<\/em> to <em>show up<\/em>. The definitions I found online though didn\u2019t seem complete. They center around making an appearance, being present, materializing. This is part of it, but it misses a whole lot. There\u2019s also a <em>being<\/em> quality to showing up, as in being present, focusing, paying attention \u2013 as well it also means taking action, supporting, pitching in.<\/p>\n<p>Woody Allen is famously quoted has saying, that \u201ceighty percent of life is showing up.\u201d On <a href=\"https:\/\/en.wikiquote.org\/wiki\/Woody_Allen\" target=\"_blank\">his Wikiquote page<\/a>, there is a more extensive quote which expands upon this, talking about the difference between <em>wanting<\/em> to write a novel or screenplay, and <em>actually<\/em> writing one. Yes, we also can show up \u2013 or not &#8211; for our creative work. This means making an appearance at the keyboard, or in the studio, present, focusing our attention \u2013 <em>and<\/em> taking action. Showing up for my painting requires me to sit down and paint!<\/p>\n<p>Yesterday morning our group show came down \u2013 the Incredible Edibles show at the Marin Civic Center. There was lots of art to pack into the truck, and deliver to Larkspur and to my house. There were calendar orders to pack and get to the post office. Then I had my regular Monday admin work to do \u2013 this meant I didn\u2019t get home until 7:30, and by the time I had a bite to eat and cleaned up, it was almost 8:30. I really, really wanted to cozy up on the couch, and watch Sunday\u2019s Downton Abbey episode. (We were out Sunday night, so I missed it.) Because of how the day went, I hadn\u2019t painted yet, so instead \u2013 because of my commitment to paint <em>every<\/em> day this year &#8211; I showed up and painted while I talked to Vicki. I made this commitment, because I\u2019m connected to the creative source and expressing it through my art. Connection and commitment leads to showing up.<\/p>\n<p>In the Strenthsfinder world, my number one strength is \u201cConnection.\u201d Connection is the filter through which I see all of life. It may be because of this, that for me \u201cshowing up\u201d is directly related to connection. Having started this conversation with Vicki, and continued it with Paul while exploring it here with you, has me wanting to look for the ways in which we show up for each other \u2013 for life. I imagine I will see the connectedness that is everywhere. Try it on. See if this way of looking at it works for you too.<\/p>\n<p>They say that ministers have only one sermon, and each Sunday they offer a slightly different version, another perspective on the same message. After 14 months of weekly posts, I\u2019m starting to see the same. There is a thread that winds through many of my posts. The way in, the starting place may be different, but there is something about the connection that is there amidst the dual nature of our incarnate world, that is what I want to share in this life of mine. Today, I see that showing up is a way that this connection is made real.<\/p>\n<p>With my love and gratitude for our connection,<\/p>\n<p>Cara<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Listen to this post: Last night while I was painting, I was having a conversation with my dear friend, Vicki. At one point, she said \u201cYou show up. You show up for your family, for your friends, for your students, you show up in your life.\u201d I love Vicki and our friendship. She affirms me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 12, 2016 - Showing up - Life in Full Color<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-12-2016-showing-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 12, 2016 - Showing up - Life in Full Color\" \/>\n<meta property=\"og:description\" content=\"Listen to this post: Last night while I was painting, I was having a conversation with my dear friend, Vicki. 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