{"id":3819,"date":"2016-01-26T13:40:16","date_gmt":"2016-01-26T21:40:16","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=3819"},"modified":"2016-01-26T14:27:47","modified_gmt":"2016-01-26T22:27:47","slug":"january-26-2016-awareness-and-attention-are-everything","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-26-2016-awareness-and-attention-are-everything\/","title":{"rendered":"January 26, 2016 &#8211; Awareness and attention are EVERYTHING!"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-26-2016-awareness-and-attention-are-everything\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><div id=\"attachment_3816\" style=\"width: 421px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3816\" class=\" wp-image-3816\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/rain-roses-WIP.jpg\" alt=\"A small painting I started so I could attend to my painting commitment while I traveled. This is the result of four painting sessions - two of them in airports!\" width=\"411\" height=\"345\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/rain-roses-WIP.jpg 500w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/rain-roses-WIP-300x251.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/rain-roses-WIP-200x168.jpg 200w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><p id=\"caption-attachment-3816\" class=\"wp-caption-text\">A small painting I started so I could attend to my painting commitment while I traveled. This is the result of four painting sessions &#8211; two of them in airports!<\/p><\/div>\n<p>Listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3819-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/20160126-Post.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/20160126-Post.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/20160126-Post.m4a<\/a><\/audio>\n<p>Somewhere along the way \u2013 a really, really long time ago &#8211; an idea got ahold of me that the most important thing, what makes us <em>us<\/em>, is <em>what<\/em> we pay attention to and <em>how<\/em> we pay attention. I have no idea how this idea came to me \u2013 maybe it was a spontaneous insight that was bestowed upon me, like passing Go and collecting $200 on my way around the board. But it\u2019s stuck with me. And lately it\u2019s really alive in me. I\u2019m hearing from others and trying it on, and am seeing that it\u2019s <em>so<\/em> true! I know a woman Nancy, who pays attention to birds. She sees them wherever she goes, she learns about them, so she has enormous knowledge about them &#8211; she knows about their migrations and habitats. And it is through her, that I\u2019ve been converted so that I only buy recycled paper products, in order to help save the virgin Boreal forests in Canada, that are lumbered for fluffy toilet paper. Her attention to birds has changed me.<\/p>\n<p>I\u2019m continuing to read through parts of \u201cThe Master and His Emissary\u201d \u2013 the book by Iain McGilchrist, that I shared with you last week. In describing what he\u2019s discovered about the left and right brain, he talks a lot about attention. He says: \u201cThe kind of attention we pay actually alters the world: we are, literally, partners in creation. This means we have a grave <em>responsibility<\/em>, a word that captures the reciprocal nature of the dialogue we have with whatever it is that exists apart from ourselves.\u201d So, based on this, how we pay attention \u2013 how we attend to everything apart from us, creates our relationships with all of it, which then creates our reality. He uses the example of a mountain: to a navigator it\u2019s a landmark, a source of wealth to a prospector, a many-textured form to a painter, a dwelling place of the gods for another. He says there is no way to distinguish from these points of view, what the \u201creal\u201d mountain is. I find this fascinating but also <em>really<\/em> key, if we want to be intentional about not only our own lives \u2013 but the future of life on earth.<\/p>\n<p>I just spent the weekend &#8211; along with 195 others &#8211; with Alison Armstrong \u2013 one of my teachers. We explored the questions that we consciously &#8211; and more often unconsciously &#8211; \u201clive in\u201d and the impact they have on us. In looking at it, I see the questions we live in determine the quality of our lives, because they govern our attention. If \u2013 as I realized I do sometimes \u2013 I am living through the filter the question of: \u201cwhat if I don\u2019t know enough, have enough experience, have what it takes?\u201d, then I pay attention to all the things, for example, how many more years other art teachers have been teaching \u2013 I compare myself to them and I don\u2019t measure up. This can stop me from moving forward on my ideas and inspirations. But I also realized that I don\u2019t just live in that question \u2013 I also have come to live in the same question shifted: \u201cwhat if risking not knowing enough, is exactly what is required <em>and<\/em> what will give me the knowledge and experience I fear I don\u2019t have?\u201d<\/p>\n<p>Alison had a guest, Bill Harris, an author and teacher on the brain, who talked with us about the role <em>awareness<\/em> plays in our lives. Without it, we have no choice in how we feel, think or act. We operate on autopilot. Awareness is the observer that pays attention to <em>us<\/em> as we do what we do. If there is something that isn\u2019t producing our desired results, with awareness, we can choose to do things differently in the future. Without awareness, we have no such choice. We are stuck.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3817 aligncenter\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2016\/01\/gg-bridge.jpg\" alt=\"gg bridge\" width=\"435\" height=\"275\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/gg-bridge.jpg 500w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/gg-bridge-300x190.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2016\/01\/gg-bridge-200x126.jpg 200w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/p>\n<p>And of course awareness and attention are critical in our painting lives. Maria a new retiree, who has just taken up painting and is really throwing herself at it, came in one day to report that she\u2019s seeing differently. She is noticing things she hasn\u2019t before \u2013 like, while crossing the Golden Gate Bridge, the interesting view of the far tower through one of the openings in the tower close to her. I hear others report similarly \u2013 in the middle of their days \u2013 wondering how to paint clouds or trees, or whatever is in front of them. I find myself noticing light and how it casts itself on things in the world &#8211; all the time. We start painting and our attention shifts to the ways our visual world is calling out for us to paint it.<\/p>\n<p>I realize that mostly what people want, when they are drawn to paint in one of my groups, are painting skills. They want to know how to paint \u2013 a water drop, a fuzzy background. I\u2019m really happy to share all I know about painting watercolor, in order to help free the art that is within whoever is in front of me. <em>And<\/em> what I\u2019m really, more deeply, called to do is to help grow your awareness \u2013 your capacity to see. I want for you to be able to discern \u2013 color, shape, shade in your subjects \u2013 the <em>what<\/em> you are painting, as well as to pay attention to what happens with a certain amount of water, paint, size of brush \u2013 the <em>how<\/em> you are painting.<\/p>\n<p>What I was reminded of this weekend, is that the more we focus our attention on things, become aware of things and practice things, we actually change the physical structure of our brains. We grow our capacities. And by becoming more aware of our surroundings, by paying closer attention, we shift our experience of the world. When our experience shifts, everything changes.<\/p>\n<p>I\u2019m often amazed by the incredible specialization that people have in our world. The internet has revealed this \u2013 and even fostered it. You can find out about anything on Wikipedia \u2013 all because there are people who pay attention to these things \u2013 giving the rest of us the gift to grow our awareness of them. I\u2019m so glad that all these bases are covered, so that I can do <em>my part<\/em> \u2013 attending to the transformation that we undergo, as we bring forth the art that is in us. We make our art and this changes us, and it changes the world.<\/p>\n<p>With my love,<\/p>\n<p>Cara<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Listen to this post: Somewhere along the way \u2013 a really, really long time ago &#8211; an idea got ahold of me that the most important thing, what makes us us, is what we pay attention to and how we pay attention. I have no idea how this idea came to me \u2013 maybe it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-3819","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 26, 2016 - Awareness and attention are EVERYTHING! - Life in Full Color<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-26-2016-awareness-and-attention-are-everything\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 26, 2016 - Awareness and attention are EVERYTHING! - Life in Full Color\" \/>\n<meta property=\"og:description\" content=\"Listen to this post: Somewhere along the way \u2013 a really, really long time ago &#8211; an idea got ahold of me that the most important thing, what makes us us, is what we pay attention to and how we pay attention. 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