{"id":4826,"date":"2017-01-03T13:48:08","date_gmt":"2017-01-03T21:48:08","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=4826"},"modified":"2017-01-03T13:48:08","modified_gmt":"2017-01-03T21:48:08","slug":"january-3-2017-gifts-last-year","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-3-2017-gifts-last-year\/","title":{"rendered":"January 3, 2017 &#8211; Gifts from last year"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-3-2017-gifts-last-year\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><div id=\"attachment_4828\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4828\" class=\"wp-image-4828\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/wip-1-3-17.jpg\" alt=\"My painting as it is today. I took a full week off from painting, which was nice. I'm back to it now.\" width=\"591\" height=\"591\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-1-3-17.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-1-3-17-300x300.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-1-3-17-100x100.jpg 100w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-1-3-17-150x150.jpg 150w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-1-3-17-200x200.jpg 200w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><p id=\"caption-attachment-4828\" class=\"wp-caption-text\">My painting as it is today. I took a full week off from painting, which was nice. I&#8217;m back to it now.<\/p><\/div>\n<p>Listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-4826-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170103-Post.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170103-Post.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170103-Post.m4a<\/a><\/audio>\n<p>Last week, just after finishing my post I drove up to Sonoma County to see my friend Cathryn Couch. Being on the cusp of a new year, on our walk she asked me what 2017 looks like for me.\u00a0 I\u2019d just written that I wasn\u2019t going to project into the New Year, rather I\u2019d let it unfold and live in the \u201cfutureless present moment.\u201d\u00a0 I felt a pull away from this \u2013 it\u2019s what we do \u2013 we look into the future at this time of the year. Though I felt resistance from inside, through our conversation I recognized that it is good and useful to have at least intentions \u2013 to bring our desires in to play in the unfolding of our lives.\u00a0 Otherwise we could be rudderless as time marches on.\u00a0 Last Tuesday afternoon my intention was to carry forward the hard lessons from 2016 &#8211; and <em>value<\/em> myself more.\u00a0 Cathryn framed it for me with the familiar analogy of putting on my own oxygen mask first.\u00a0 The more I know that my life makes a difference, the more I must tend to my own energy and capacities &#8211; so that I can.<\/p>\n<p>Then, while driving the next day I heard Terry Gross interview Francis Ford Coppola on her Fresh Air radio program.\u00a0 He published his notebook from when he made <em>The Godfather<\/em> and they were talking about his making that iconic film.\u00a0 He said something that struck me as really useful.\u00a0 When he makes a movie he decides what it is about, what is its essence, in one word if possible.\u00a0 The word for <em>The Godfather<\/em> was \u201csuccession.\u201d\u00a0 He said that when he\u2019d come to a decision point about the story, the casting, what to edit in or out of the film, he\u2019d ask himself if this furthered the story of \u201csuccession\u201d or not.\u00a0 I like this idea.\u00a0 A lot.\u00a0 What came to me is I could use it for this year \u2013 a theme to help me know how to respond, moment by moment.<\/p>\n<p>Joe and I had spent the day Sunday putting away Christmas and getting the house, kitchen, refrigerator and pantry all cleared up from the holidays.\u00a0 The house felt open and clean.\u00a0 Then my dear friend Vicki called yesterday.\u00a0 There isn\u2019t anyone with whom I share the inner threads of my life with more than she.\u00a0 It was a perfect time to connect with her \u2013 with all this spaciousness around me.\u00a0 What came out of our conversation was the desire for my \u201coxygen mask\u201d intention to start with tending to my physical body \u2013 sleep, exercise, hydration and food.\u00a0 This sounds so close to the diet and exercise regime that many start a new year with, I know.\u00a0 But it\u2019s <em>really<\/em> not a resolution &#8211; I\u2019m holding this as a re-tuning into caring for myself &#8211; so that I can have the energy and presence to do what is good and helpful to others in my life.<\/p>\n<p>After we got off the phone I took Bo up the hill on our hike.\u00a0 I get lots of insight and inspiration on mornings on that hill with my dog!\u00a0 What came to me was the theme for this year:\u00a0 <em>Living my love<\/em>.\u00a0 It seems to apply to just about any area of my life \u2013 my health, my work, my creativity, relationships.\u00a0 I like how this isn\u2019t a resolution \u2013 it leaves room for the \u201cfutureless present moment\u201d and life unfolding in its own time and in ways I cannot imagine &#8211; as well as it provides an organizing principle that keeps me from flopping in the breeze.<\/p>\n<p><em>Living my love<\/em> harkens back to something that came through me in the middle of last year \u2013 that what I do, what we who paint together are doing, is not just painting <em>what<\/em> we love, we are <em>painting our love<\/em>. This year I will attempt to apply it more broadly.\u00a0 This prompted me to take a peek back to other insights that came to me last year because I\u2019ve sat my butt down to write every Tuesday.\u00a0 Here are some:<\/p>\n<ul>\n<li><em>Attention and awareness are vital<\/em> \u2013 we literally create our world via what we pay attention to, and unless we are aware, or awake, it\u2019s nearly impossible to respond in the moment, according to our intentions.\u00a0 How can I live my love if I\u2019m asleep at the wheel? (1\/26\/16)<\/li>\n<li><em>Cultivating right-brained awareness is important too<\/em>.\u00a0 It\u2019s our right brain that sees holistically and is geared towards connection and relationship, and is open to what is new.\u00a0 Navigating these uncertain times is a call to engage our right brains <em>big time<\/em>!\u00a0 We live our love via our right brain. (1\/19\/16)<\/li>\n<li>Growing our capacity to hold suffering, starting with our own, heals us and the world.\u00a0 Artists make this tangible in the art we make \u2013 we <em>paint our redemption<\/em> &#8211; our gift to the world.\u00a0 Living our love in the <em>real<\/em> world is most powerful when we respond to pain in ways that <em>at least<\/em> doesn\u2019t perpetuate it. (3\/29\/16)<\/li>\n<li><em>The sacred lives in ordinary moments<\/em> \u2013 a good reason to practice being awake \u2013 so we don\u2019t miss too many of them. (4\/19\/16)<\/li>\n<li><em>What we love makes us who we are<\/em>.\u00a0 We don\u2019t choose it \u2013 what we love chooses us.\u00a0 Giving ourselves permission to live what we love \u2013 and <em>who we love<\/em> &#8211; changes everything. (5\/31\/16 and 7\/5\/16)<\/li>\n<li><em>Paintings, projects and lives have phases<\/em>.\u00a0 I identified some of these phases in the making of painting \u2013 which can apply more broadly too.\u00a0 It sure helps me to realize this.\u00a0 It helps me stay out of the dumper \u2013 and makes it easier to return to living my love when I do go there. (8\/30\/16)<\/li>\n<li><em>We each have a voice<\/em>, spoken, written, painted, played.\u00a0 Everything we do carries our mark and speaks for us.\u00a0 It is fueled by what we love \u2013 by what we value.\u00a0 It is living our love made manifest \u2013 sometimes it\u2019s beautiful, sometimes it\u2019s fierce. (10\/25\/16)<\/li>\n<li>Living our love is \u201c<em>soul on deck<\/em>\u201d in the words of Clarissa Pinkola Estes, which, as she says, shines like gold in dark times. (10\/4\/16)<\/li>\n<\/ul>\n<p>Now my confession:\u00a0 after turning off electronics at 9:30 and going to bed soon after, I woke at 1:30 this morning and haven\u2019t been back to sleep.\u00a0 My brain and heart were twisted up with the juxtaposition of having claimed \u201cliving my love\u201d as the theme for this year and then having spent a good part of the afternoon yesterday being wholly unpleasant to someone I care about.\u00a0 I acted through my irritation and frustration at a situation that wasn\u2019t what I expected.\u00a0 I just couldn\u2019t seem to take it in stride.\u00a0 In the wee hours I had all kinds of voices \u2013 some telling me I\u2019m a sham.\u00a0 Here it is &#8211; an opportunity to grow my capacity for suffering!\u00a0 I have a relationship to attempt to repair and a situation to change so that I don\u2019t go here again \u2013 at least not for this reason.\u00a0 I know that living my love doesn\u2019t mean that I won\u2019t ever get upset.\u00a0 It\u2019s just so painful to be this hard on someone \u2013 including myself.<\/p>\n<p>I\u2019ve never been further from the hopeful place I\u2019ve been in years past, facing a bright, shiny new year. And yet, I\u2019ve also never felt as solidly myself (even after having been so lousy with someone) which brings another kind of hope to me.\u00a0 Last year brought some hard stuff that has given me a sense of Cara that I\u2019ve not known before.\u00a0 This and the insights that arose on Tuesdays are gifts from 2016 that, to me, are worth carrying into this next year \u2013 a moment at a time.<\/p>\n<p>With my love,<\/p>\n<p>Cara<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Listen to this post: Last week, just after finishing my post I drove up to Sonoma County to see my friend Cathryn Couch. Being on the cusp of a new year, on our walk she asked me what 2017 looks like for me.\u00a0 I\u2019d just written that I wasn\u2019t going to project into the New [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-4826","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 3, 2017 - Gifts from last year - Life in Full Color<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-3-2017-gifts-last-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 3, 2017 - Gifts from last year - Life in Full Color\" \/>\n<meta property=\"og:description\" content=\"Listen to this post: Last week, just after finishing my post I drove up to Sonoma County to see my friend Cathryn Couch. 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