{"id":4840,"date":"2017-01-10T16:28:06","date_gmt":"2017-01-11T00:28:06","guid":{"rendered":"http:\/\/www.lifeinfullcolor.com\/?p=4840"},"modified":"2017-01-10T16:28:06","modified_gmt":"2017-01-11T00:28:06","slug":"january-10-2017-beauty-everywhere","status":"publish","type":"post","link":"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-10-2017-beauty-everywhere\/","title":{"rendered":"January 10, 2017 &#8211; Beauty Everywhere"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-10-2017-beauty-everywhere\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><div id=\"attachment_4843\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4843\" class=\"wp-image-4843\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/wip-01-10-17.jpg\" alt=\"I'm making progress on the leaves in this hydrangea painting and just the final details to go on this little one of a rhody.\" width=\"591\" height=\"296\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-01-10-17.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-01-10-17-300x151.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/wip-01-10-17-200x100.jpg 200w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><p id=\"caption-attachment-4843\" class=\"wp-caption-text\">I&#8217;m making progress on the leaves in this hydrangea painting and just the final details to go on this little one of a rhody.<\/p><\/div>\n<p>Listen to this post:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-4840-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170110-Post.m4a?_=1\" \/><a href=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170110-Post.m4a\">http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/20170110-Post.m4a<\/a><\/audio>\n<p>I\u2019m so fortunate to have all the support \u2013 incredible support &#8211; in this life I\u2019m living.\u00a0 It comes in the form of several wise elders \u2013 people who have walked their path ahead of me &#8211; as well as other engaged souls I\u2019ve discovered in cyberspace, who are tuning in and sharing their discoveries in ways that sustain me. My exploration of the past weeks \u2013 how does a sensitive, energetically porous being like me hold the oh-so-challenging events and changes in our world &#8211; has elicited response, much of it in the form of \u201cjust live your life, just do what you do.\u201d\u00a0 There is great wisdom in this \u2013 as well as difficulty \u2013 it\u2019s hard for a compulsively thoughtful person to tell herself to <em>not<\/em> think. <em>And<\/em> it is what I\u2019m attempting to do.\u00a0 What I\u2019m working on instead is <em>noticing<\/em>.\u00a0 The past week has brought ideas and wisdom that are refining my framework for 2017 &#8211; and a new daily practice for the rest of the year.\u00a0 Here\u2019s what\u2019s come by my radar.<\/p>\n<p>I receive periodic emails from Rev. Jim Burklo.\u00a0 Officially, he\u2019s the Dean of Religious Life at the University of Southern California &#8211; he\u2019s also a spiritual adventurer who sees with a wry compassion as he ministers out on the progressive edge of Christianity.\u00a0 His message last week compared the expressions \u201clooking for\u201d and \u201cjust looking,\u201d using them in the context of walking through a store.\u00a0 One has a specific purpose and goal, the other is browsing, being open for whatever catches the eye and heart.\u00a0 I love this distinction \u2013 as these are two discrete ways of being as one \u201clooks.\u201d\u00a0 This then sparked a curiosity in me about the difference between \u201clooking\u201d and \u201cseeing.\u201d<\/p>\n<p>What I realized is that each of our modes of perception has a pair of verbs \u2013 one is intentional \u2013 something we choose to actively do or where to place our mental focus.\u00a0 The other describes what we perceive, which requires that we be receptive.\u00a0 Here\u2019s how it lays out:<\/p>\n<ul>\n<li>Vision: to look is intentional, to see is receptive<\/li>\n<li>Audition: to listen is intentional, to hear is receptive<\/li>\n<li>Sensation: to touch is intentional, to feel (in the physical sense) is receptive<\/li>\n<li>Gustation: to eat is intentional, to taste is receptive<\/li>\n<li>Olfaction: to sniff is intentional, to smell is receptive<\/li>\n<\/ul>\n<p>We can command someone, or ourselves, to do the first \u2013 to look or to listen, but the second just happens \u2013 and we have to be <em>available<\/em> to see or to hear.\u00a0 With practice we can also train and refine our abilities on the receptive side.<\/p>\n<p>Making visual art as we do, I zeroed in on the look\/see pair.\u00a0 As a teacher, what I\u2019ve come to realize is that one of the ways I help those who paint with me is invite them to see more carefully.\u00a0 I will say, \u201c<em>look<\/em> at how this darker part tells us that this petal curves.\u201d\u00a0 It is then upon her to see it, to receive that information, to make that distinction in her brain.\u00a0 In my own painting practice the particular details and nuance of what I\u2019m painting are revealed to me incrementally too.\u00a0 I can\u2019t or don\u2019t see it all at first. It amazes me how this happens over and over.\u00a0 It just may be that our brains can only take in so much at a time.<\/p>\n<p>Another piece came in a <a href=\"https:\/\/newandancientstory.net\/podcasts\/in-conversation-with-rupert-sheldrake\/\" target=\"_blank\">far-reaching conversation<\/a> I listened to between Charles Eisenstein and Rupert Sheldrake.\u00a0 It\u2019s a couple of hours of two guys being pretty philosophical about our society and where they see we are going \u2013 as well as where they see we <em>need<\/em> to be going.\u00a0 But what heard about beauty contributed to me.\u00a0 Charles thinks that the transition in our civilization could come down to <em>reorienting towards beauty<\/em>.\u00a0 He said \u201cbeauty is maybe the prime example of something that cannot be measured, it cannot be reduced to a set of objective criteria\u201d and that as our society has become more oriented around maximizing <em>quantity<\/em> \u2013 especially financial returns \u2013 the <em>qualitative<\/em> aspects of our life have suffered.<\/p>\n<p>I was sent an article last year \u2013 I think it was from the Wall Street Journal \u2013 that was about scientists attempting to study how we perceive beauty \u2013 where in our brains, etc.\u00a0 I was touched by the thought \u2013 that I\u2019d be interested in something about beauty \u2013 but I was irritated by the idea of the study.\u00a0 Now I see why.\u00a0 The conversation between these two guys has me see that by studying, dissecting, reducing to parts, we take the magic out.\u00a0 If all I do is analyze a painting, it removes me from my experience of it. They also noted the same about falling in love.<\/p>\n<p>They don\u2019t make this connection, but it\u2019s exactly the left brain vs. right brain modes of perception that Iain McGilchrist has <a href=\"http:\/\/www.lifeinfullcolor.com\/life-stories\/january-19-2016-left-and-right-brain-not-what-we-thought\/\" target=\"_blank\">revealed for me<\/a>.\u00a0 I have a curious left brain \u2013 that serves me well, but in the area of love and beauty, I\u2019d rather have my right brain serve up inspiration.\u00a0 We are in our right brains when we are \u201cjust looking\u201d and available to be blindsided by something beautiful.<\/p>\n<p>I know I\u2019m not alone in being reluctant to jump more fully into the world of social media.\u00a0 My instant response is overwhelm.\u00a0 My fear is that the more active I am on social media, the more I share, the more I\u2019ll feel the pull to respond and engage.\u00a0 And I already feel like there isn\u2019t enough time to tend to all that clamors for my response in the physical world \u2013 including working on my paintings.\u00a0 But I\u2019ve been told that Instagram is a powerful tool for sharing my artwork with a wider audience \u2013 which is what my art wants me to do.\u00a0 I have been stuck because from day to day, what I\u2019m painting changes very little.\u00a0 I don\u2019t just whip these paintings out.\u00a0 So what would I post every day?<\/p>\n<p>The idea came to me then, if I\u2019m to orient towards beauty, that I could <a href=\"https:\/\/www.instagram.com\/fullcolorcara\/\" target=\"_blank\">post on Instagram<\/a> a photo of something that I found beautiful every day.\u00a0 Since last Thursday I\u2019ve been doing so \u2013 and it is my intention to make this my daily practice for the rest of the year.\u00a0 There are just six photos so far, but among them I see a glimmer of my particular point of view \u2013 my visual voice \u2013 showing itself:\u00a0 I see beauty in the natural world, where light and intimacy play a part &#8211; and sometimes even a bit of magic. This practice also supports a contention that I have had for a while \u2013 that <em>beauty is everywhere<\/em>.\u00a0 I have not been going out of my way \u2013 I\u2019m not going <em>looking for<\/em> beauty in any particular place \u2013 I\u2019m just <em>seeing<\/em> it right before my eyes.<\/p>\n<div id=\"attachment_4846\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4846\" class=\"wp-image-4846 \" src=\"http:\/\/www.lifeinfullcolor.com\/wp-content\/uploads\/2017\/01\/FullSizeRender.jpg\" alt=\"The six I've started with.\" width=\"500\" height=\"310\" srcset=\"https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/FullSizeRender.jpg 640w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/FullSizeRender-300x186.jpg 300w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/FullSizeRender-600x372.jpg 600w, https:\/\/www.lifeinfullcolor.com\/dev\/wp-content\/uploads\/2017\/01\/FullSizeRender-200x124.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-4846\" class=\"wp-caption-text\">The six I&#8217;ve started with.<\/p><\/div>\n<p>I told my friend Vicki yesterday that yes, I am still reading the newspaper.\u00a0 But I\u2019m doing so with a specific intention:\u00a0 I\u2019m <em>looking for<\/em> ways in which the world <em>is<\/em> evolving, for people who are working towards connecting us and bringing us <em>all<\/em> to the next level (I do find them).\u00a0 And I am attempting to understand more completely by looking for the light in \u201ctheir\u201d shadow and the shadow in \u201cour\u201d light. And then the rest of the day I\u2019m <em>just looking<\/em> to see what to me is beautiful &#8211; and attempting to create some of my own to add to the mix.\u00a0 Besides painting, writing and cooking, I\u2019m certain that all the clearing out I\u2019ve recently been compelled to do is right in line with this.\u00a0 It <em>is<\/em> living my love.<\/p>\n<p>When we find ourselves asking the question: what can I do?\u00a0 How can I contribute?\u00a0 If what we want is a more beautiful world, it is no small thing to reorient towards beauty, to pay our attention not to what was the reaction to the latest outrageous thing someone said or did, but to beauty, to be available to <em>see<\/em> it, and to cultivate our capacity to see it <em>more<\/em> \u2013 in <em>our<\/em> way \u2013 as only we can.\u00a0 When we take action then from this place, it\u2019s transformational, because we create our world with our attention.\u00a0 So, what do you want to spend your precious attention on today?<\/p>\n<p>With my love,<\/p>\n<p>Cara<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Listen to this post: I\u2019m so fortunate to have all the support \u2013 incredible support &#8211; in this life I\u2019m living.\u00a0 It comes in the form of several wise elders \u2013 people who have walked their path ahead of me &#8211; as well as other engaged souls I\u2019ve discovered in cyberspace, who are tuning in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-4840","post","type-post","status-publish","format-standard","hentry","category-life-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 10, 2017 - Beauty Everywhere - Life in Full Color<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeinfullcolor.com\/dev\/life-stories\/january-10-2017-beauty-everywhere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 10, 2017 - Beauty Everywhere - Life in Full Color\" \/>\n<meta property=\"og:description\" content=\"Listen to this post: I\u2019m so fortunate to have all the support \u2013 incredible support &#8211; 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